Dr. Bryan Baughman is a doctor of Chiropractic, practicing holistic health and energy medicine in Pasadena, CA for over 25 years. He has made a personal study of the healing arts, often leading him to explore ancient sacred sites for their deeper meaning and significance.

Self-Healing: Road to Health & Well-Being
Dr. Bryan Baughman, D.C
August 4 - 8, 2010

Program fee $100

Please join us for a retreat away from the busy and stressful routine of daily life. We will gently explore many aspects of both physical and emotional healing. The talks will be presented with the goal of deep relaxation.  Within deep relaxation the body connects to a profound inner resource that is our true healer. We will explore some simple techniques that can help release old conscious and unconscious traumas of all kinds without having to relive the old painful memories themselves. These old traumas can in many cases block our body's innate healing ability. We will also look at some of the dos and don'ts for  your health and well being. This will include (but not limited to) diet, helpful nutritional supplements, exercises, meditation, and cleanses. We will also try to help cultivate a sense of inner tranquility that you can take back into the hubbub of your daily  life. For the morning classes we will practice Walking and 5 Animal Qi Gong. These simple and relatively non-stressful exercises are designed to increase mental focus and awareness, balance, and general physical health. As tension  is released from the tendons and ligaments there is an improvement of circulation and oxygenation in the body.