Practice Happiness: Happiness Is A Choice
| Dates | Program P1-11 |
| 6/23- 6/26
Thursday – Sunday |
Program Fee: $100
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Practice Happiness at Far Horizons with Lori Granger
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Practice Happiness: Happiness Is A ChoicePresented by Lori Granger, LMFTJoin us for three beautiful days in the splendor of the Giant Sequoias featuring a variety of activities and experiences to rejuvenate your mind, body, and spirit!
Happiness takes practice. Bring your pursuit of Happiness down to earth with mindfulness meditation, mindful movement and guided imagery in the context of nature, group sharing and individual contemplation. Learn and practice the 4 Cs of Happiness: Centering, Capability, Contentment and Compassion. Morning and afternoon Qi-Gong under the giant trees will help us to synchronize body and mind and open to a deeper connection with our authentic selves and our intention for happiness in this life. Lori Granger, LMFT is an ordained lay Zen practitioner, Mindfulness-Based Psychotherapist, adjunct faculty at CSU Fresno, and director of The Center for Mindfulness. Lori has trained with renowned mindfulness teachers and is passionate about helping people choose happiness and experience the benefits of mindfulness to alleviate physical and psychological suffering. Andrea De Zubiria, M.S., P.T. is a certified Tai Chi Easy Facilitator and Qi Gong Community Leader 1. Integrating traditional concepts and her physical therapy background with a creative and stimulating teaching style, she makes Qi Gong immediately accessible and easy to learn. Andrea is excited to return to Far Horizons as part of Practice Happiness to facilitate mindful moving, attention to breathing and delight in the beauty of Sequoia National Park. 
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