“Life skills of Mindful Meditation: A Heartfelt Path” with Natalie Garvey De Leon
Dates: July 27 – July 30, 2017
Presenter: Natalie Garvey‑De Leon
Program Fee: $100
Accommodations and Food: $40-$170 per person per night
What is mindfulness? In this retreat, we will steep in the wisdom teachings of being‑ness … being present in the moment of now while engaging in a gentle and friendly quality of attention. Participants will experience mindfulness from a variety of perspectives including sitting with breath practices, guided meditations, and gentle movement. The wisdom practices of loving kindness will be explored as a meditative quality and also as an essential tool for living life from the heart.
Natalie Garvey‑De Leon, LMFT, is a Marriage and Family Therapist in Fresno, California. Since 2011, she has been leading meditation retreats and facilitating meditation groups. She currently facilitates a weekly meditation group in the Fresno area. She shares mindfulness teachings and practices that offer a safe refuge from life stressors. For years, Natalie has found personal solace and balance from her personal meditation practice; in her professional life, she has witnessed the power of mindfulness to create healing and transformation for clients. Find out more about Natalie at this website – click here.
Life Skills of Mindful Meditation Tentative Schedule:
6:30 – 7:30 – Evening Dinner
7:30 – 9:00 – Evening Introductory Session
Friday – Saturday
8:00 – Breakfast
10:00 – Noon – Morning Session
12:30 – Lunch
6:00 – Dinner
7:00 – 9:00 – Evening Session
Afternoons are generally open to explore the Parks, hike, swim, socialize, read, rest, or enjoy other activities.
Sunday morning session after breakfast: 10 a.m. – noon. Program adjourns after Sunday lunch.